Transformational coaching

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What is coaching? Coaching is a one-on-one virtual session where you, the client determine a goal, define what success is and decide where we begin. The coach asks questions to help you discover what blocks exist, tools for navigating them, and actionable steps you can take in the direction of fulfilling your dreams.

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Transformational coaching is a process of self discovery and expansion. You, the client, have all of the answers within you and your wisdom will unlock the future you dream of. Coaching provides you with deep listening and a loving witness who asks precisely timed questions to further your self exploration. This process empowers you to take actionable steps toward your best future self.

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You decide how deep you go.

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You choose your goals.

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You determine what success looks like.

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Transformational coaching goes hand in hand with most therapies, but it is no substitute. All modalities of support have their focus.   Talk and other forms of mental health therapies tend to be based on healing historical or past pains that are triggering something in us today. Psychotherapy helps us manage our trauma, grief, or other emotional challenges. These are necessary supports. Transformational coaching is different in that it is always forward focused moving us toward our goals. Just like driving a car, one needs the rear view mirror to reflect where we’ve been, coaching is like the directional beacon supporting you towards your future. It’s a discovery of your vision and how to step into it.

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Somatic wisdom is your body’s integral knowing that often has been ignored, bypassed, or oppressed for various reasons, often out of protection, to keep you safe.

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What would envisioning your future with full appreciation and attention feel like in your body? What would strengthening your own inner wisdom and connection, while lovingly integrating any resistance in a shared space, teach your heart? In a judgment-free space and loving light, how would opportunities to reflect from different perspectives educate your process?

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If something inside you is aflutter, send me a message – let’s connect and see if we’re a good fit.

Transformational coaching is a homecoming.

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Each one of us has the opportunity to create the life of our deepest desires, to be introspective, to learn as we go, to search for what seems to be holding us back, and to be connected to and guided by our own hearts. 

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Following one’s heart is an active process of loving and accepting what is so that our potentials can continue to unfold and create the future selves we imagine. Integrating all the aspects of who and where we’ve been, declutters our minds and helps us reorganize ourselves to be more aligned with our vision. Accepting and allowing all aspects of ourselves – even the shameful or embarrassing parts – becomes a practice of opening to, cherishing, celebrating, and welcoming home our complete selves so we can move forward unencumbered and with more clarity.

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As we learn to hold ourselves in compassion and total acceptance, our hearts soften, open, and become more aligned with our true nature. Tuning into the body for its inherent wisdom is like changing the station from external pressures, noise, and chaos to one of love, knowing, and peace. Somatic practices invite an inner listening and guidance.

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Most of us cannot do it alone. We are social beings who yearn not only to be seen and heard, but to be cherished – literally adored for the wondrous creative beings we truly are.  Transformational coaching is generating a community of compassion. It illuminates the path for your radiant heart to shine and celebrates each step as you integrate and become more empowered.

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